I truly believe one of the biggest keys to success is knowing how to stock your pantry. Labels and the abundant amount of choices in the grocery store these days can be overwhelming. You might not realize some of the “staples” you buy regularly are loaded with toxic ingredients. My goal is to show you that shopping “clean” can be affordable and fun. My recommendations will save you time in the future, and hopefully inspire you to cook clean.
Knowledge is bliss. Let's enhance your pantry shelves and your life.
Pantry Makeover and Grocery Tour services include:
A thorough makeover of your pantry from toxins and chemically laden food
A lesson in how to read labels and which words truly matter and are not just a gimmick
A tour at your local grocery store to show you how to shop ``clean`` and affordably
Recommendations for the best quality meat, dairy, and fish to buy with an explanation of why grass-fed, pasture raised, and wild caught are so important for your health and the environment
*PLUS, a list of reliable brands for packaged foods that are fair trade, organic, and have a high quality standard of production
Plan on 1.5-2 hours including travel time. We meet at your home to assess what you need, and then tour your local store. It does not include the cost of new ingredients purchased.
A great bonus add-on to this service is a 1 hour cooking lesson after. I will show you how to utilize your new ingredients and create nourishing, healing meals in the comfort of your home. PLUS, written recipes for the dishes we create.
You will gain knowledge and feel confident maneuvering grocery stores and picking the highest quality ingredients for your health. A new found ease of mind towards food labels and smart choices might be just what you need to get into the kitchen. It is time to take back your health into your own hands. Having a properly stocked pantry and fridge might be just what you need.
Are you ready to feel empowered in your kitchen and with your food choices? Do you want to embark on your wellness journey to discover bliss in your body and life?
Contact me for prices and to set up your initial consultation.