Who is this program suited for? Someone who wants to take the time to really ingest new information and slowly incorporate life-long changes. This program is longer and therefore allows you the time to really incorporate all you are learning into your new lifestyle. It is great for someone who needs:
A total lifestyle makeover
Wants to feel empowered in their kitchen
Would benefit from taking each step of the process slower
Initial 90 minute consultation to get to know each other, set your goals, and design your program
3, 5, or 7 day SMOUP digestion reset cleanse
1 week of my clean eating program individualized to help you achieve your goals (with recipe print outs)
1 hour yoga session weekly for 8 weeks to align your body and mind
Kitchen/pantry makeover and grocery store visit with handout of good brands to buy (90 minutes)
Food log book to help track what is and isn’t working for you
1 at home cooking demo incorporating new ingredients into your kitchen with a recipe book (90 minutes)
Check in meeting half way through the program to assess where you are at and make any changes we feel necessary to help you reach your goals (45 minutes)