Heal your gut lining
Flush out toxins
Eliminate built up waste in your system
Saturate the body with essential vitamins, minerals, and enzymes
Give your digestive tract a break to rejuvenate and therefore boost your digestive strength
Enhance your healthy gut flora
Boost your energy
Smoups are currently only being produced in the NYC metro area. Email for details and to schedule your smoup in advance for a week that works for you.
3 days are delivered in 1 package. 5 and 7 day programs are delivered in 2 packages.
Depending on your area, packages are hand delivered to your home or work at a time that is convenient for you. If you are too far outside the area, then a pickup location will be set in the NYC metro area for you to come retrieve.
Each smoothie and soup comes with an ingredient list and a few starred ingredients to explain their medicinal value. Food education is power, lets learn a little while we soothe our systems and revitalize our lives.
Avoid a microwave if you can and reheat on the stovetop.
Drink as much water and if you can at night yogi detox tea. Warm water with lemon in the morning before your smoothie helps get your digestion moving as well.
Avoid all processed and packaged food for 3-5 days
Try to avoid dairy for at least 2-3 days (dairy can cause inflammation in some peoples systems which can lead to constipation)
Limit your gluten and carbohydrates for 2-3 days pre-cleanse (this is beneficial so you don’t experience as extreme detox symptoms on the cleanse)
Try to consume only organic produce and meat to reduce your exposure to chemicals for 4-5 days
Avoid caffeine for 2-3 days if you plan to not consume any during the cleanse (caffeine is okay for some people while cleansing, but this cleanse is designed to really get things moving through your system so it may cause you to feel jittery or light headed. I know that caffeine is a personal vice that is hard to give up for a lot of people, so If you drink coffee on the cleanse, please drink a ton of water before and after to help rehydrate your system)
Avoid Alcohol for 3-4 days
Drink lots of water to help hydrate your system
Drink warm water with lemon in the morning before your smoothie to help get your digestion moving
If you are experiencing hunger on the cleanse, do not starve yourself!! This is not the point of this cleanse. (supplement by adding a little organic cooked quinoa to a soup, add a handful of raw nuts on top of a soup, or eat half an avocado)
Organic kombucha is another great beverage to consume on the cleanse as it is loaded with good bacteria for your gut
Hydrate, hydrate, hydrate!
Avoid all processed foods and enjoy only whole foods (organic fruit and veggies, lean grass-fed/pasture raised proteins, or white caught fish) for a week and hopefully beyond
I’d recommend avoiding dairy and gluten as well for at least 2-3 more days to help ensure your digestive tract has time to adjust to all the nutrients it just consumed
Continue hydrating and avoid Alcohol for at least 2-3 days